Do you want to be active and exercise in a way that is gentle on your body?
Do you want to participate in exercise that moves your body AND calms your mind?
Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation.
Come and try Tai Chi at the CVNC!
Experienced Qigong Tai Chi instructor, Leon, will be joining us each Monday at the centre to teach and guide community members through the gentle art of Tai Chi.
Your first session will be FREE and we are keeping the cost to only $5 each session after that.
If you have any queries about the sessions please contact Liz via email@example.com, via our Facebook page (Clarendon Vale Neighbourhood Centre) or call us on 6247 8163
What to Bring
Wear comfortable, loose clothing and shoes.