Do you want to be active and exercise in a way that is gentle on your body?
Do you want to participate in exercise that moves your body AND calms your mind?
Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation.
Come and try Tai Chi at the CVNC!
Experienced Qigong Tai Chi instructor, Bill, will be joining us each Monday at the centre to teach and guide community members through the gentle art of Tai Chi.
Your first session is FREE and subsequent sessions are $5 for an hour.
What to Bring
Wear comfortable clothing and footwear.