Tai Chi and Qigong

Date
On
10:00–11:30
Address
17 Alma Street, Bellerive
Cost
Free
Organiser
Rosie Voglino Contact Organiser

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Bill Pearson from the Jian Shen School of Tai Chi and Qigong offer a free one hour exercise session.

The health benefits from Qigong and Tai Chi comes about both by supporting the body’s natural tendency to return to balance and equilibrium and gently creating strength, flexibility and balance in the muscles and joints through gentle flowing movements.

What to Bring

Water, Sun Hat
*Morning Tea Provided