The Smoother Mover Healthy Lifestyle Program is a light-moderate exercise program made especially for people with arthritis-related symptoms. The Program is suitable for beginners, and is open to people of all abilities and fitness levels.
Smoother Mover is run in group classes, and includes one class each week over 12 weeks.
Smoother Mover is run by trained fitness professionals, so you can be sure that you are exercising safely, correctly and for the most benefit!
Currently Class Schedule
- Clarence – Monday – 11.30am-12.30pm (Location: Clarence Integrated Care Centre) Term 4: 16/10/23-11/12/23
- Lindisfarne – Tuesday – 10.30am-11.30am (Location: Citizens Activity Centre, Lindisfarne) Term 4: 17/10/23 – 12/12/23
- Tranmere – Wednesday – 1.00pm-2.00pm (Location: Tranmere Hall) Term 4: 18/10/23 – 13/12/23
Cost: $15 Per class plus an initial assessment $30
For further information please visit our website Smoother Movers Strength Training Program – Arthritis & Osteoporosis Tasmania (arthritistas.org.au)
What to Bring
You must register and complete a pre exercise screen before commencing classes. These can be found on our website or by calling 1800 011 041