Fitness in the Park – Monday Mobility 30 / Core 30 Kangaroo Bay

Date

9:30am–10:30am
Address
Kangaroo Bay Dve, Rosny Park
Cost
Free
Organiser
Suzanne Schulz Contact Organiser

Group Fitness sessions are active sessions for people of all fitness levels.

Take a leap and try some free outdoors group fitness! The summer season of Fitness in the Park kicks off on Monday 15 October. There will be six group fitness sessions each week during the warmer months.

Click  to download a copy of the program: FitP Summer Program 2018-19

Group Fitness Sessions are for anyone… Beginners, Over 50s, Mums and Bubs, you name it! You can take it at your own level so come along and have a go!

Sessions break for four weeks over Christmas / New Year from 14th December to 14th January.

What to Bring

Participants Must:
•Sign a waiver
•Participate in a verbal medical screen
•Wear laced training shoes
•Have a water bottle
•Wear hats and sun-block when necessary.
•Children under 16 must be accompanied by a parent/guardian
•Mums with bubs participating in sessions must have had at least six weeks since birth.
Please bring a mat or towel as exercises are on the ground.

Things to note

Near Eastlands / Rosny Park bus mall