Fitness in the Park – Monday Mobility 30 / Core 30 Kangaroo Bay

Date

9:30am–10:30am
Address
Kangaroo Bay Dve, Rosny Park
Cost
Free
Organiser
Suzanne Schulz Contact Organiser

Group Fitness sessions are active sessions for people of all fitness levels.

Take a leap and try some free outdoors group fitness! The summer season of Fitness in the Park kicks off on Monday 7 October. There will be six group fitness sessions each week during the warmer months.

Click  to download a copy of the program: FitP Summer Program 2019-20

Group Fitness Sessions are for anyone… Beginners, Over 50s, Mums and Bubs, you name it! You can take it at your own level so come along and have a go!

Sessions break for four weeks over Christmas / New Year from 13th December to 13th January.

What to Bring

Participants Must:
•Sign a waiver
•Participate in a verbal medical screen
•Wear laced training shoes
•Have a water bottle
•Wear hats and sun-block when necessary.
•Children under 16 must be accompanied by a parent/guardian
•Mums with bubs participating in sessions must have had at least six weeks since birth.
Please bring a mat or towel as exercises are on the ground.

Things to note

Near Eastlands / Rosny Park bus mall