Group Fitness Sessions are for anyone… beginners, over 50s, mums and bubs, you name it! You can take it at your own level so come along and have a go!

SPECIAL NOTES

Please follow health directions as requested.

• observe physical distancing and stay 1.5m apart.
• do not attend if you are unwell or have any symptoms of illness.
• practice good hygiene and use hand sanitiser.

Participants must:

• Sign a release form for both Council and Energy:

FitP Council Release Form 2021-22

ENERGY LIABILITY RELEASE FORM

Please print the forms, fill them out and bring them along.

• Participate in a verbal medical screen.
• Wear laced training shoes.
• Have a water bottle.
• Wear hats and sun-block when necessary.
• A towel or mat is handy for all sessions.
• Children under 16 must be accompanied by a parent/guardian.
• Mums with bubs participating in sessions must have had at least six weeks since birth.

What to Bring

Participants Must:
Sign a waiver - download and complete and bring along to your first session from https://www.liveclarence.com.au/about/healthy/moving-well/fitness-in-the-park/
Participate in a verbal medical screen
Wear laced training shoes
Have a water bottle
Wear hats and sun-block when necessary.
Children under 16 must be accompanied by a parent/guardian
Mums with bubs participating in sessions must have had at least six weeks since birth.
Bring your own towel or mat

Things to note

Closest bus stop is Metro Stop 9 on Clarence St