Group Fitness Sessions are for anyone… beginners, over 50s, mums and bubs, you name it! You can take it at your own level so come along and have a go!

SPECIAL NOTES

Please follow health directions as requested.

• observe physical distancing and stay 1.5m apart.
• do not attend if you are unwell or have any symptoms of illness.
• practice good hygiene and use hand sanitiser.

Participants must:

• Sign a release form for both Council and Energy:

FitP Council Release Form 2021-22

ENERGY LIABILITY RELEASE FORM

Please print the forms, fill them out and bring them along.

• Participate in a verbal medical screen.
• Wear laced training shoes.
• Have a water bottle.
• Wear hats and sun-block when necessary.
• A towel or mat is handy for all sessions.
• Children under 16 must be accompanied by a parent/guardian.
• Mums with bubs participating in sessions must have had at least six weeks since birth.